What to watch out for in a high uric acid diet

 What are the foods that you should never eat with high uric acid?


High purine content, 150-1000mg of purine per 100g of food.

Animal offal, brain, soybean, thick gravy, oyster, yeast powder, white scallop, carp, cod, sea bass, eel, shellfish, sardine, anchovy, fish roe, beer, nori, shiitake mushroom, bean sprouts, thick gravy, thick chicken soup and broth, hot pot soup, etc.



What are the foods to be eaten as little as possible with high uric acid?

Contains purine high, each 100g food contains purine 50-150mg of.

1. Plant: rice bran, wheat bran, wheat germ, coarse grains, green beans, red beans, peas, black beans, green beans, string beans, leeks, spinach, mushrooms, asparagus, kidney beans, dried tofu, tofu, etc.

2. Livestock meat: chicken, mutton, ham, pork, beef, duck, goose, pigeon, etc.

3. aquatic products: eel, grass carp, cod, salmon, black pomfret, halibut, fish ball, shrimp, lobster, squid, crab, etc.



What are the foods that can be eaten with high uric acid?

The purine content is less, less than 50mg of purine per 100g of food.

1. Cereals, potatoes: rice, glutinous rice, rice flour, millet, barley, wheat, buckwheat, corn, flour, noodles, bread, buns, cereals, rice flour, potatoes, etc.

2. Vegetables: pumpkin, winter melon, cucumber, eggplant, loofah, bitter melon, mustard, cabbage, radish, carrot, tomato, lettuce, kale, celery, cabbage, yam, potato, onion, hollow cabbage, fungus, etc.

3. Fruits: oranges, tangerines, dates, apples, pears, peaches, bananas, grapes, etc.

4. Dairy: eggs, duck eggs, Kyocai, milk, milk powder, cheese, etc.

5. Hard fruits and others: pig blood, pig skin, jellyfish skin, sea cucumber, kelp, honey, melon seeds, almonds, chestnuts, lotus seeds, peanuts, walnuts, peanut butter, wolfberries, tea, coffee, baking soda, etc.
    


Patients with high uric acid should drink more water

Drink enough water

Drink enough water daily to ensure that the volume of urine is above 1500ml/d, preferably >2000ml/d. Drinking more water can increase the volume of urine and help the discharge of uric acid.

Drink more weak alkaline water

Weak alkaline water contains a variety of minerals, which can remove acidic metabolites from the body, improve the acidic body of gout patients, and can better promote the discharge of uric acid out of the body. Some natural mineral water and soda water are weak alkaline water.




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