High blood pressure should not eat 6 kinds of fruit - What fruit is good for high blood pressure

Hypertension should not eat 6 kinds of fruit

1. pomegranate
Raw pomegranate has the effect of producing thirst, stopping diarrhea and stopping bleeding. It can be a good food therapy for those who have insufficient fluid, dry throat and thirst. Pomegranate is also good for coughing and asthma, drunkenness, arteriosclerosis and liver disease. However, patients with high blood pressure should avoid pomegranate.

2. Grapes
Normal people have a lot of benefits from eating grapes, but people with high blood pressure should eat them sparingly. The grapes are of course a very good fruit, but for hypertensive people it is recommended to eat less, because grapes are very high in sugar, once hypertensive patients in high blood pressure at the same time intake too much sugar, it is likely to affect other aspects of the body's health, such as poor blood sugar control, will affect the cardiovascular health and so on.

3. Durian
Durian is a tropical fruit, so the sugar and calories are very high, the fat content is also a lot, hypertensive people eat durian, the body will be fat, body fat accumulation, if you eat more, but also on fire, feel thirsty, mood discomfort, so that blood pressure fluctuations.

4. pears
Because the pear originally has a very good effect of clearing heat, moisten dryness and cough, at the same time it also has a lowering effect on blood pressure, so for some people with high blood pressure, especially in the hypertension at the same time taking drugs to lower blood pressure treatment, it is recommended to eat less, otherwise it may lower the blood pressure on the basis of the original antihypertensive drugs, thus affecting the normal maintenance of blood pressure.

5. grapefruit
When you suffer from hypertension, many people are taking antihypertensive drugs, in eating antihypertensive drugs at the same time, if you eat grapefruit, will quickly lower our blood pressure in a short period of time, or even a more critical situation, called hypotensive shock, this time on the human body damage and the impact of life is very large.

6. persimmon
Persimmon has the effect of relieving cough and expectorant, also can activate blood stasis, but persimmon contains an acid substance, after consumption will make the tongue astringent, into the intestines can absorb water, leading to constipation, so hypertensive patients should not eat persimmon, will aggravate the discomfort.

What fruits are good for high blood pressure
1. kiwifruit
Kiwi nutritional value is high, which contains the body needs vitamin C, as well as arginine, potassium ions and other nutrients can provide, for people who want to improve resistance, improve hypertension into the kiwi is a good choice, which is rich in nutrients in a timely manner to obtain, sodium ions excretion speed, potassium ions in a timely manner to obtain blood pressure stability.

2. papaya
Papaya can be eaten as a vegetable, but also as a fruit to eat, which is rich in nutrients, especially proteases, amino acids, trace elements, rich in minerals, eat papaya can get inside the nutrition, to assist in softening blood vessels, but also to protect the human liver. The timely availability of a variety of nutrients can also lower blood pressure. In order to prevent blood pressure from continuing to rise and threaten health, you can eat papaya in the process of dietary regulation.

3. mulberry
Mulberry is a fruit that many people love, with a sweet and sour taste. Properly eating mulberry can provide timely nutrition and get the minerals, trace elements and vitamins that the body needs. Mulberry is rich in anthocyanins, which can slow down the aging of the body and fight free radicals, but also beneficial for the enhancement of vascular elasticity and protect the inner wall of the arterial blood vessels. Therefore, in the process of maintaining stable blood pressure can be used to regulate the body with high nutritional value and cheap mulberry.

4. Apples
Apples, as one of the healthy fruits, have a variety of effects on the health of the body. They are rich in dietary fiber, which after intake can promote intestinal peristalsis, accelerate fecal excretion and have an improvement effect on constipation. Apples also contain iron, which can provide nutrition for the body and prevent iron deficiency.

In addition, apples are rich in potassium ions, which can maintain the acid-base balance and water-electrolyte balance in the body and facilitate the discharge of excess sodium ions, which has a good effect on the elevated blood pressure. Therefore, in the process of lowering blood pressure may be appropriate to eat apples.

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