How to regulate high blood pressure?

 I have a mother with hypertension in my family, and I have been concerned about the scheduling of hypertension for my mother's health. It is a kind of disease that usually has no symptoms and "does not show the mountain, does not show the pearl", but when it develops, such as cerebral ridge congestion, cerebral hemorrhage, etc., it can lead to disability or vegetation, and will not return to the early years permanently. Therefore it is vital to prevent hypertension.


1, genetic factors: if parents are hypertension, hyperlipidemia, and diabetes history, blood vessels are particularly simple hardening and rupturing. Then you must be careful of yourself, and high blood pressure is not simple to manipulate, generally in youth may be hypertensive. This indicates that your roots are not good, then we must be extra careful, others do not have an accident situation, you may be, we come to promote awakening center has seen many 20-30 years old on the occurrence of cerebral hemorrhage resulting in vegetative people.


2, external factors: do not get fat in this period, and eat less, more exercise, reduce stress, or learn to regulate your stress, so you can cut the time to get hypertension. Once the blood pressure is high and diagnosed as high blood pressure, we should follow the advice of the physician and take medication according to the rules. It is also suggested that hypertension may only show a little dizziness and headache, but once the blood vessels are broken, mild will be disabled, severe will be vegetative or death.


3, prevent excessive drinking, smoking, and strong tea

Long-term heavy drinking is also one of the causes of high blood pressure, because the alcohol in the wine constricts blood vessels, speeding up the heart rate, thus raising blood pressure. Prevent a lot of smoking, the nicotine contained in the cigarette will cause spasms in blood vessels, which will trigger coronary heart disease. Strong tea is also one of the causes of hypertension because strong tea contains more theophylline, which simply makes people's brains excited, thus hurting the nervous system and cardiovascular.


I hope that a wide range of friends must pay attention to the prevention of hypertension.


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