Which drinks can be drunk with high uric acid? Which ones can't be drunk? Which ones to drink less?

 In the last article, we mainly talked about the matters to pay attention to in the diet of people with high uric acid, today about drinks are not well controlled, but also lead to a reduction in the intake of sugar, affecting the body of sugar, protein and fat reasonable match.


One, the following four kinds of drinks high uric acid can drink, but do not overdo it.


1. milk: its purine content is very low, and rich in calcium and protein.

2. Soy milk: can reduce the level of uric acid and the incidence of gout.

3. vegetable juice: drinking vegetable juice can alkalize the urine and facilitate uric acid excretion.

4. plain water: it is necessary to ensure a certain amount of drinking every day, and it is recommended to drink water several times to rehydrate in time.


Second, the following five types of drinks, the high uric acid people, is likely to lead to elevated uric acid and cause gout, so advocate high uric acid people do not easily try them.


1. wine: no matter what kind of wine, as long as it contains ethanol, drinking too much is not good for uric acid value. If there is a necessary occasion to drink, refuse beer, which can be a moderate amount of yellow wine or white wine, but after drinking, pay attention to rest, and pay attention to the joints that do not present trauma and cold.

2. carbonated beverages: carbonated beverages are available in a wide variety, especially for teenagers and older people with high uric acid, they should try not to drink carbonated beverages.

3. fruit juice: drink juice drinks, rather than directly eat lemons, pears, apples, watermelon, plums, and other fresh fruits with low fructose. Pay particular attention to the fructose content in the formula.

4. Milk tea: too much fat in it will make the body's metabolism chaos, triggering the occurrence of metabolic diseases such as hyperlipidemia and hypertension; the ingredients contained in milk tea can easily lead to metabolic disorders and affect sleep.

5. Functional drinks: they contain fructose, which can easily increase uric acid production. For special people, utility drinks can relieve fatigue and replenish nutrients. There is no benefit to the general population.


Three, the following five types of drinks, advocate high uric acid people drink less.


1. coffee: be careful to pick low-sugar or no-sugar. People who are not used to drinking coffee do not advocate drinking coffee to lower uric acid, because its effect lowering uric acid is minimal.

2. strong tea: tea has the mechanism of lowering uric acid, but at the same time also has the component of raising uric acid, the two offset.

3. Yogurt: try to choose skimmed, less sugar is appropriate.

4. sparkling water: most sparkling water contains too much artificial sugar substitute, easy to stimulates the secretion of insulin, leading to metabolic abnormalities.

5. soda water: you can drink soda water without sugar and bubbles as appropriate, but consider whether the body needs to alkalize the urine.


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  1. 匿名2022年10月22日 02:49

    Thanks for sharing, this is very helpful to my father.

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